Be the first to know about all the best fashion and beauty looks, the breathtaking homes Bravo stars live in, everything they’re eating and drinking, and so much more. "Top Chef" Richard Blais opens up about his weight-loss journey and how he maintains it with a balance of better-for-you foods and fitness. . Text us for exclusive photos and videos, royal news, and way more. "In that picture, I'm opening my first restaurant and I'm really living #ThatChefLife," Richard tells Rach and co-host-for-the-day Bob Harper about a throwback pic on his Instagram.

Halo Top Released Keto-Friendly Ice Cream Flavors. Blais relies on healthy snacks to combat cravings. "Here I am many years ago plus 60 pounds at least from where I’m at today," he wrote in an Instagram post, which he paired with a photo of himself from the past.

He attributes his weight loss to letting go of his late-night binges and going for runs in the morning. Blais cut out sugar, but has found creative ways to sweeten dishes, like substituting dried fruit .

Chef Richard Blais is opening up again about his dramatic weight loss. Plus, charring adds flavor, too. Can You Really Lose Weight on the Coffee Diet? Costco and Aldi Are Selling Low-Carb Wraps Made Entirely Out of Cheese. Chef Richard Blais is opening up again about his dramatic weight loss. Richard Blais is looking and feeling great since he made permanent changes to his diet that resulted in a dramatic 60-pound weight loss — he's even making strides as an athlete.

Posting this today to inspire some resolutions to keep going, namely mine. We may earn a commission through links on our site. He's also swapped the off-hour pizzas for more grains like quinoa. His favorite combination sounds is banana, butter, and salt. You'll get the latest updates on this topic in your browser notifications. Here's How. Here Are the 12 Best. Credit: Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. There Are Way Too Many IPAs. Introducing ... PEOPLE's Products Worth the Hype, Get Richard Blais’ Best Recipe for Feeding a Crowd on Game Day (or Any Day), Calling All Keto Fans! RELATED: Get Richard Blais’ Best Recipe for Feeding a Crowd on Game Day (or Any Day). You may be able to find more information about this and similar content at piano.io. . Making small changes yielded large results, as you can see from a photo he recently shared on social media. Blais particularly enjoys eggplants and carrots on thee grill since they're meatier and taste great with a variety of seasoning. "To get the girl, I had to turn it around," he said. Oatmeal Can Help You Lose Weight. “I remember just waking up uncomfortable; all the time. When Blais describes his past struggle with his weight, he credits his weight loss to "a combination of a really joyous thing and some massive depression. Richard Blais used to weigh 225 pounds; now he's at 165 Blais won "Top Chef: All-Stars" and operates two restaurants in Atlanta Blais credits his weight loss to … The Real Housewives of Potomac After Show. #trailblais #heavycream #cremefresh #marathontraining #fitness #beforeandafter #fitnessmotivation, A post shared by Richard Blais (@richardblais) on Jan 8, 2019 at 9:05am PST. A Legendary Chef Dropped 60 Pounds by Ditching These Foods, This Chef Lost 109 Pounds With a Super Basic Plan, This Man Lost 60 Pounds, Built Muscle, and Started Feeling Better Than Ever, I Took Things Slow for Once—and Lost 60 Pounds. "I remember just waking up uncomfortable; all the time. Coyote Ugly Turns 20: Where Is the Cast Now? Blais shared his success and tips with the outlet. The 10 Best Christmas Beers for Holiday Cheer. On Tuesday, the Top Chef All-Stars champ shared a throwback photo on Instagram from when he was heavier. "While the chef had lost a restaurant, he also met Jazmin, the love of his life. “The same feeling I would get from eating a whole pizza and bottle of wine, I get from running now,” he explained. Costco and Aldi Are Selling Low-Carb Wraps Made Entirely Out of Cheese. However, Top Chef: All Stars winner Richard Blais lost 60 pounds by making a few quick changes, according to the TODAY show. Jazmin, a competitive runner and former personal trainer, helped Blais transition into a healthier lifestyle. It's not easy to lose weight, but losing weight when you whip up delicious food all day seems particularly tough. Blais has previously talked to PEOPLE about his path to getting in shape while working in the culinary industry. Although he tried the vegan diet for a month, the lifestyle didn't work for him. “Having kids [daughters Riley and Embry] helps me maintain better eating habits too because we’re mindful of what they eat.”.

Our product picks are editor-tested, expert-approved. But the Bravo's Top Chef alum, and Top Chef: All Stars winner, is frank about his past battles with weight loss as well as how he did it. This content is imported from {embed-name}. Jan 14, Top Chef alumni and restaurateur Richard Blais partnered up with Alli, the weight loss pill, to create low-fat recipes. For example, tofu, lentils, and quinoa are all great choices that include plenty of protein. Blais also switched up his diet and added more healthy choices. "It kind of tricks your mind because you think, 'I eat hamburgers off the grill,'" he explains to TODAY.

Experts Weigh In... and Celebs Sound Off.

The Bravo's Top Chef alum changed what — and when — he eats. "I know it's not something that most people have heard of but good, soft butter, kosher salt and a banana is one of my go-to snacks," he said. Richard Blais/Instagram; Daniel Zuchnik/Getty.

What Is the Keto Diet?

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Melissa Matthews is the Health Writer at Men's Health, covering the latest in food, nutrition, and health. I remember just waking up uncomfortable; all the time.

One big motivation was that his wife was a trainer. Instead of going for fad diets, it's these incremental changes to what and when he ate that made all the difference. Posting this today to inspire some resolutions to keep going, namely mine.”. RELATED VIDEO: Bizarre But Delicious: Richard Blais’ Yogurt & Cheese Apple Pie. “Here I am many years ago plus 60 pounds at least from where I’m at today,” Blais captioned the photo.

Bravo’s Style & Living is your window to the fabulous lifestyles of Bravolebrities. Meat is a great source of protein, but Blais eats a plant-based diet at least once a week. . Get push notifications with news, features and more. Nearly any high-calorie dish can be lightened up with the right swap.

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